Daily Mental Priming is about priming or “setting” our conscious mind on how we want to “be” or “show up” each day. Being intentional and very clear here can have a big impact both...

“The difficult we do immediately, the impossible takes a little longer.” These words greeted me before every 2-hour rowing shift during a 3-month Atlantic rowing crossing. They ...

In today’s world, we’re flooded with noise—opinions, updates, distractions. Much of it is negative or emotionally charged. If we’re not intentional, it hijacks our mental airspace,...

About 4 months ago, I had an idea for a physical challenge that would test me beyond the physical. One that would also challenge me on a mental and emotional level. The idea was si...

Having studied the psychology of wellbeing and subsequently trained specifically in the area of how to measure and evolve wellbeing in organisations, my lived experience is that a ...