In today’s world, we’re flooded with noise—opinions, updates, distractions. Much of it is negative or emotionally charged. If we’re not intentional, it hijacks our mental airspace, subtly pulling us off course and impacting how we think, feel, lead and perform.
To stay centred and effective, try these four simple daily practices. They’ll help you protect your attention, shift your mindset and show up with purpose.
1. Morning Compass Setting (10–15 mins)
Set your internal compass before the world sets it for you.
Do this seated with pen and paper, or while gently stretching.
- Gratitude: Say or write down 3 things you’re grateful for.
- Intent: Choose 3 words that capture how you want to show up today (e.g., Present, Courageous, Calm).
- Visualise: Imagine yourself acting in alignment with these words. See it clearly. Feel it.
Why it works: This primes your mindset and helps your brain filter the day through what truly matters to you.
2. Lunchtime Reset (2–5 mins)
Check in. Are you living your words?
- Am I embodying the intent I set this morning?
- If not, how can I recalibrate for the rest of the day?
- Has the day brought new challenges that require a shift in how I show up?
Tip: Behavioural change isn’t about perfection—it’s about coming back to intention.
3. Evening Reflection (5–10 mins)
Close the day consciously. You can use this as a work-to-home transition or as a pre-bed reflection.
- What went well? Name 3 things—small wins count.
- Why did they go well? Link success to your actions or mindset.
- Name your state: Write 3–5 words that describe how you feel right now. Acknowledge it—this helps settle the nervous system and supports better sleep and recovery.
4. All-Day Priming
Turn everyday actions into reminders.
- Change your computer password to something meaningful, like CalmLead1! or ShowUpClear2!
- Let it cue the mindset or behaviour you want to reinforce.
Example: If your team is in flux, and you want to lead with clarity and empathy, your password becomes a subtle daily nudge.
Final thought:
Small shifts, done consistently, reshape your mental environment. Protect your attention. Choose your mindset. Nourish your airspace—and you’ll influence how your day, and life, unfolds.
