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Building Your Resilience

As long as I live, I will never forget that day. It was day 46 of the toughest expedition I have done to date. Together with my rowing partner, I was attempting to row 2,500 miles across the Atlantic Ocean from the Canary Islands to Antigua. Every fibre of your resilience is tested on a [...]

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Stepping into the Unknown

With the Olympic Games upon us, we are witnessing athletes from all over the world pushing themselves to their mental, physical and emotional limits in the pursuit of Olympic Glory. Seeing the O’Donovan Brothers and Annalise Murphy win their brilliant silver medals, it’s not hard to be filled with pride and genuine admiration for these [...]

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What if today was your last day on earth?

Some people don’t like flying, it might not be the actual flying that bothers them but more the whole experience. Travelling to the airport, the hassle of checking in bags, going through security and the really interesting safety videos that are shown on the plane. Throw in some solid plane food, a fat lad sitting [...]

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