Here’s a link to an article I did for the Irish Times last week. The focus of the article is around weaving habits into our lives to help us achieve the goals we want in life: Build good exercise habits and feel-the positive domino effect Share
I read this article recently on “the power of less” by James Clear which I really liked. Here’s the link: http://jamesclear.com/eliminate Share
I did an online Q&A with the Irish Times last night around motivation. Here’s a link to it: http://liveblog.irishtimes.com/7f44f1f9a9/LIVE-Get-Running/ Share
This is the start of my blog. My intention with the blog is that it can might as a resource tool people can access that contains useful information. Some of what I put up here might be my own articles, ideas and thoughts. Other material could be information sourced from other people or research that [...]