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I’m not great for remembering dates but I do recall that August 4, 2016 was a Thursday. At about 8pm that evening, I was starting to doubt myself. I had made the decision to have my left hip replaced and was due into hospital the following morning for surgery. Eighteen months earlier, a hip surgeon [...]

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Meaningfully Pursuing Goals

The American philosopher and writer Henry David Thoreau once wrote, “What you get by achieving your goals is not as important as what you become by achieving your goals”. If you type “achieving goals” into Google, approximately 190 million results are produced in one second. There are many logical approaches to achieving goals such as [...]

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Irish Independent Business Podcast

I recently did a podcast interview with Brian Purcell in the Irish Independent. We discussed various elements that impact on performance, happiness and fulfilment in life and business. Click here if you would like to listen to it   Share

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Building Your Resilience

As long as I live, I will never forget that day. It was day 46 of the toughest expedition I have done to date. Together with my rowing partner, I was attempting to row 2,500 miles across the Atlantic Ocean from the Canary Islands to Antigua. Every fibre of your resilience is tested on a [...]

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Stepping into the Unknown

With the Olympic Games upon us, we are witnessing athletes from all over the world pushing themselves to their mental, physical and emotional limits in the pursuit of Olympic Glory. Seeing the O’Donovan Brothers and Annalise Murphy win their brilliant silver medals, it’s not hard to be filled with pride and genuine admiration for these [...]

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